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- Chia seeds deliver a massive amount of nutrients with very few calories
- Chia seeds are loaded with antioxidants
- Chia seeds has 12 grams of carbs. However, 11 of those grams are fiber
- Chia seeds are high in quality protein
- Chia seeds contains high fiber and protein, may help you lose weight
- Chia seeds are high in Omega-3 fatty acids
- Chia seeds may lower your risk of heart disease
- Chia seeds are high in several nutrients that are important for bone health
- Chia seeds may reduce blood sugar levels
- Chia seeds may reduce chronic inflammation